• Introduction

  • The Mechanism of Letting Go

  • The Anatomy of Emotions

  • Apathy and Depression

  • Grief

  • Fear

  • Desire

  • Anger

  • Pride

  • Courage

  • Acceptance

  • Love

  • Peace

  • Reducing Stress and Physical Illness

  • The Relationship between Mind and Body

  • The Benefits of Letting Go

  • Transformation

  • Relationships

  • Achievement of Vocational Goals

  • Physician, Heal Thyself

  • Questions and Answers