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How to Be an Adult in Relationships

How to Be an Adult in Relationships

by David Richo

The Five Keys to Mindful Loving

Personal Growth
Psychology
2021
4.5
"
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Richo emphasizes the importance of embracing vulnerability to foster genuine intimacy in relationships. He suggests that our fear of closeness often stems from a fear of our own emotions and vulnerabilities. Richo advises that instead of rebuking ourselves for these fears, we should recognize them as our deepest vulnerabilities, which make us most lovable. He writes, 'We don’t fear physical closeness because we fear proximity itself. Most of us earnestly want physical contact with those who love us. Rather we fear what we will feel when we get too close.' By acknowledging and sharing our fears with our partners, we create a safe space for intimacy to flourish.

David Richo, How to Be an Adult in Relationships