Exercise is highlighted as a crucial factor for longevity and overall health. Attia makes it clear that regular physical activity can reduce mortality from various chronic conditions, noting, 'Going from zero weekly exercise to just ninety minutes per week can reduce your risk of dying from all causes by 14 percent.' Both aerobic and strength training are essential for maintaining muscle mass and cardiorespiratory fitness, bolstering long-term health. | Peter Attia | Outlive

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Exercise as Medicine

Exercise is highlighted as a crucial factor for longevity and overall health. Attia makes it clear that regular physical activity can reduce mortality from various chronic conditions, noting, 'Going from zero weekly exercise to just ninety minutes per week can reduce your risk of dying from all causes by 14 percent.' Both aerobic and strength training are essential for maintaining muscle mass and cardiorespiratory fitness, bolstering long-term health.

-- Peter Attia