Agency starts with what scientists call interoception, our awareness of our subtle sensory , body-based feelings: the greater that awareness, the greater our potential to control our lives. | Bessel van der Kolk | The Body Keeps the Score

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Agency starts with what scientists call interoception, our awareness of our subtle sensory , body-based feelings: the greater that awareness, the greater our potential to control our lives.

-- Bessel van der Kolk