Judging actions as good or bad leads to tension and hinders performance. Gallwey encourages non-judgmental observation to facilitate natural learning and improvement. 'Letting go of the judging process is a basic key to the Inner Game,' he asserts. By simply observing actions without labeling them, athletes can make natural adjustments. | W. Timothy Gallwey | The Inner Game of Tennis

Distill Wisdoms, One Idea at a Time.

Non-Judgmental Observation

Judging actions as good or bad leads to tension and hinders performance. Gallwey encourages non-judgmental observation to facilitate natural learning and improvement. 'Letting go of the judging process is a basic key to the Inner Game,' he asserts. By simply observing actions without labeling them, athletes can make natural adjustments.

-- W. Timothy Gallwey