Visualization and focusing on sensory details are crucial for achieving desired outcomes. Gallwey suggests, 'In your mind’s eye, picture yourself serving, filling in as much visual and tactile detail as you can.' This practice helps the body internalize actions, making performance more automatic. | W. Timothy Gallwey | The Inner Game of Tennis

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Visualization and Sensory Focus

Visualization and focusing on sensory details are crucial for achieving desired outcomes. Gallwey suggests, 'In your mind’s eye, picture yourself serving, filling in as much visual and tactile detail as you can.' This practice helps the body internalize actions, making performance more automatic.

-- W. Timothy Gallwey