Self-Sabotage as a Coping Mechanism

Brianna Wiest argues that self-sabotage is not a sign of self-hatred but a coping mechanism fulfilling unrecognized needs. She writes, 'self-sabotage is simply the presence of an unconscious need that is being fulfilled by the self-sabotaging behavior.' For example, someone might sabotage their career to avoid the vulnerability that comes with success. Understanding these underlying needs is crucial for overcoming self-sabotage.