Write down specific plans for when and where you will perform a new habit. This increases the likelihood of following through. For example, 'I will exercise for 30 minutes at 6 a.m. in my living room.' | James Clear | Atomic Habits

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Personal Growth

Use Implementation Intentions

Write down specific plans for when and where you will perform a new habit. This increases the likelihood of following through. For example, 'I will exercise for 30 minutes at 6 a.m. in my living room.'

-- James Clear