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Retaining your power is about evaluating feedback to determine if it has any validity.
Simply reminding yourself that you have a choice in everything you do, think, and feel can be very freeing.
We make our best decisions in life when we balance our emotions with rational thinking.
Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.
Good habits are important, but it’s often our bad habits that prevent us from reaching our full potential. You can have all the good habits in the world, but if you keep doing the bad habits alongside the good ones, you’ll struggle to reach your goals. Think of it this way: you’re only as good as your worst habits.
