BJ Fogg

With the Tiny Habits method, you focus on small actions that you can do in less than thirty seconds.

The easier a behavior is to do, the more likely the behavior will become habit.

In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.

The essence of Tiny Habits is this: Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth.