Simplicity in Diet and Living Leads to Harmony

Embracing simplicity in our diet and lifestyle fosters harmony and appreciation for the essentials. Matsumoto advocates for a straightforward, vegetarian diet that relies on natural flavors rather than heavy spices. He explains, “When you become used to a diet based on mild vegetables, the ability to identify even the most subtle of flavors with your tongue enhances the joy of eating.” By minimizing waste in cooking and using all parts of ingredients, we cultivate gratitude and reduce chaos in our lives.