Crying and other forms of emotional release can help integrate and process deep-seated emotions, leading to greater emotional maturity. 'If you let your feelings arise and keep trying to understand them, you’ll come out of the experience a more integrated, mature person,' the book states. Embracing and understanding overwhelming emotions leads to a more holistic sense of self. | Lindsay C. Gibson | Adult Children of Emotionally Immature Parents

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Adult Children of Emotionally Immature Parents

The Power of Emotional Integration

Crying and other forms of emotional release can help integrate and process deep-seated emotions, leading to greater emotional maturity. 'If you let your feelings arise and keep trying to understand them, you’ll come out of the experience a more integrated, mature person,' the book states. Embracing and understanding overwhelming emotions leads to a more holistic sense of self.

-- Lindsay C. Gibson