Reclaiming Control and Taking Action

Growing up with emotionally immature parents often instills a sense of helplessness, which can persist into adulthood. The book emphasizes the importance of reclaiming one's right to ask for help and taking proactive steps to overcome feelings of paralysis. 'Action on your own behalf is the antidote to traumatic feelings of helplessness,' the book asserts, illustrating the transformative power of taking control.