Incorporate 'box breathing' or 'tactical breathing' to manage stress and anxiety. Inhale through your nose for a count of four, hold for four, exhale through your mouth for four, and hold the empty breath for four. Repeat as needed. | Brené Brown | Dare to Lead

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Utilize Box Breathing

Incorporate 'box breathing' or 'tactical breathing' to manage stress and anxiety. Inhale through your nose for a count of four, hold for four, exhale through your mouth for four, and hold the empty breath for four. Repeat as needed.

-- Brené Brown