Developing resilience to shame is essential for embracing vulnerability. Brown argues that shame thrives in silence and secrecy, but speaking about it diminishes its power. She writes, 'If we speak shame, it begins to wither.' By acknowledging and discussing shame, individuals can reduce its impact and build the courage to be vulnerable. For example, an artist who shares their work despite fear of criticism demonstrates shame resilience, allowing them to continue creating and growing. | Brené Brown | Daring Greatly

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Personal Growth

Shame Resilience and Vulnerability

Developing resilience to shame is essential for embracing vulnerability. Brown argues that shame thrives in silence and secrecy, but speaking about it diminishes its power. She writes, 'If we speak shame, it begins to wither.' By acknowledging and discussing shame, individuals can reduce its impact and build the courage to be vulnerable. For example, an artist who shares their work despite fear of criticism demonstrates shame resilience, allowing them to continue creating and growing.

-- Brené Brown