The author illustrates how rewiring our thought patterns can have a tangible impact on our brains and lives. This idea challenges the fatalistic view of mental habits, offering a hopeful perspective on personal change. 'From the time you think a thought to that thought having physiologically, scientifically, indisputably changed your brain, ten minutes have elapsed.' An example shows how consistent practice of positive thinking can lead to lasting transformation. | Jennie Allen | Get Out of Your Head

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Transform Your Mind, Transform Your Life

The author illustrates how rewiring our thought patterns can have a tangible impact on our brains and lives. This idea challenges the fatalistic view of mental habits, offering a hopeful perspective on personal change. 'From the time you think a thought to that thought having physiologically, scientifically, indisputably changed your brain, ten minutes have elapsed.' An example shows how consistent practice of positive thinking can lead to lasting transformation.

-- Jennie Allen