Incorporate mindfulness into your daily routine to stay present in your relationships. This can be as simple as taking a few minutes each day to focus on your breathing and observe your thoughts without judgment. | David Richo | How to Be an Adult in Relationships

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Practice Mindfulness Daily

Incorporate mindfulness into your daily routine to stay present in your relationships. This can be as simple as taking a few minutes each day to focus on your breathing and observe your thoughts without judgment.

-- David Richo