The book tells the story of individuals who defy expectations and stereotypes, demonstrating that heart and determination can surpass physical attributes. McRaven recalls a small, seemingly frail candidate who excelled in SEAL training despite his size, as well as the humbling encounter with Tommy Norris, a Medal of Honor recipient underestimated because of his appearance. These stories highlight that true strength and capability come from determination, resilience, and the willingness to prove naysayers wrong. 'It’s not the size of your flippers that count, just the size of your heart.' | Admiral William H. McRaven | Make Your Bed

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Determination and Heart Overcome Physical Limitations

The book tells the story of individuals who defy expectations and stereotypes, demonstrating that heart and determination can surpass physical attributes. McRaven recalls a small, seemingly frail candidate who excelled in SEAL training despite his size, as well as the humbling encounter with Tommy Norris, a Medal of Honor recipient underestimated because of his appearance. These stories highlight that true strength and capability come from determination, resilience, and the willingness to prove naysayers wrong. 'It’s not the size of your flippers that count, just the size of your heart.'

-- Admiral William H. McRaven