Create Your Personal Mandala Practice

Draw or paint mandalas regularly to track your psychological state and progress toward wholeness. Jung discovered that creating mandalas helped him understand his inner transformations: 'I sketched every morning in a notebook a small circular drawing... which seemed to correspond to my inner situation at the time.' Use simple materials—colored pencils and paper—focusing on spontaneous expression rather than artistic skill. Review your mandalas monthly to observe patterns and changes.