Introduce your children to simple mindsight tools to help them understand and manage their emotions. For example, teach them to observe their emotions and physical sensations, and then choose a response based on this awareness. | Daniel J. Siegel | No-Drama Discipline

Satisfy the Mind's Appetite, One Idea at a Time.

Teach Emotional Self-Regulation

Introduce your children to simple mindsight tools to help them understand and manage their emotions. For example, teach them to observe their emotions and physical sensations, and then choose a response based on this awareness.

-- Daniel J. Siegel