Incorporate both aerobic activities and strength exercises into your routine. Aim for moderate-intensity aerobic activity at least 30 minutes five times a week, and strength training twice a week. | Peter Attia | Outlive

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Regular Aerobic and Strength Training

Incorporate both aerobic activities and strength exercises into your routine. Aim for moderate-intensity aerobic activity at least 30 minutes five times a week, and strength training twice a week.

-- Peter Attia