The Disconnect Between Body and Emotion

Trauma often leads to a profound disconnect between one's physical sensations and emotions, making it difficult for individuals to recognize and respond to their own needs. Van der Kolk notes, 'Traumatized people often have trouble sensing what is going on in their bodies; they lack a nuanced response to frustration.' This disconnect can result in emotional numbing and a lack of self-awareness, as seen in patients who struggle to identify their feelings and bodily sensations.