Incorporate mindfulness and yoga into daily routines to help maintain emotional balance and reconnect with your body. These practices can reduce stress and improve self-regulation. | Bessel van der Kolk | The Body Keeps the Score

A Lifelong Learner's Fountain of Wisdom.

Engage in Mindfulness Practices

Incorporate mindfulness and yoga into daily routines to help maintain emotional balance and reconnect with your body. These practices can reduce stress and improve self-regulation.

-- Bessel van der Kolk