Gallwey introduces the concept of the two selves: Self 1 (the teller) and Self 2 (the doer). Self 1 issues instructions and critiques, while Self 2 embodies natural abilities and intuition. Performance suffers when Self 1 doesn’t trust Self 2, leading to overthinking. Gallwey explains, 'The key to better tennis—or better anything—lies in improving the relationship between the conscious teller, Self 1, and the natural capabilities of Self 2.' | W. Timothy Gallwey | The Inner Game of Tennis

Nourish Your Mind, Nurture Your Soul

The Two Selves

Gallwey introduces the concept of the two selves: Self 1 (the teller) and Self 2 (the doer). Self 1 issues instructions and critiques, while Self 2 embodies natural abilities and intuition. Performance suffers when Self 1 doesn’t trust Self 2, leading to overthinking. Gallwey explains, 'The key to better tennis—or better anything—lies in improving the relationship between the conscious teller, Self 1, and the natural capabilities of Self 2.'

-- W. Timothy Gallwey