Staying in the present moment is crucial for peak performance. Gallwey advises athletes to focus on immediate tasks rather than past mistakes or future outcomes. 'Anxiety is fear about what may happen in the future, and it occurs only when the mind is imagining what the future may bring,' he notes, emphasizing the importance of present awareness. | W. Timothy Gallwey | The Inner Game of Tennis

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Present Awareness and Focus

Staying in the present moment is crucial for peak performance. Gallwey advises athletes to focus on immediate tasks rather than past mistakes or future outcomes. 'Anxiety is fear about what may happen in the future, and it occurs only when the mind is imagining what the future may bring,' he notes, emphasizing the importance of present awareness.

-- W. Timothy Gallwey