Studies show that twenty minutes of exercise improves your mood for up to twelve hours. Research also shows that exercise boosts energy; why not take advantage of a natural energy surge when you probably need it the most? | The Motivation Myth

Where Ideas Flourish and Minds Thrive.

Studies show that twenty minutes of exercise improves your mood for up to twelve hours. Research also shows that exercise boosts energy; why not take advantage of a natural energy surge when you probably need it the most?

-- Jeff Haden