Microshifts Over Breakthroughs

True change stems from small, consistent adjustments rather than a single epiphany. Wiest underscores this by stating, 'If you're stuck in life, it's probably because you're waiting for the big bang, the breakthrough moment in which all your fears dissolve and you're overcome with clarity.' Instead, she advocates for 'microshifts,' incremental changes that build new habits over time, creating lasting change.