The Inner Roommate

Singer introduces the idea of an 'inner roommate,' a metaphor for the incessant mental chatter that disrupts our peace. This inner voice constantly comments on everything, creating unnecessary drama and stress. 'You have to break the habit of thinking that the solution to your problems is to rearrange things outside,' he writes. By personifying this inner voice and recognizing its neurotic tendencies, individuals can distance themselves from it and reduce its influence on their lives. For instance, if this inner voice criticizes a new car for every minor flaw, it can ruin the joy of owning it.