I realized that people actually don’t believe it can be quick… They think giving good guidance is going to add hours of meetings to each week. They think of it like a root canal. Try thinking of it as brushing your teeth instead. Don’t write it in your calendar; just do it consistently, and maybe you won’t ever have to get a root canal.

How many mental health problems, from drug addiction to self-injurious behavior, start as attempts to cope with the unbearable physical pain of our emotions?

The most effective/powerful practice in any field works by harnessing the adaptability of the human body and brain to create, step by step, the ability to do things that were previously impossible.

As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being.

The first challenge for an entrepreneur is to build an organization that can test these assumptions systematically.

To build an effective new habit, you need five essential components: a reason, a trigger, a micro-habit, effective practice, and a plan.

Art is the generous act of making things better by doing something that might not work.

It’s a mistake for any business to waste capital on low-margin sales. It can be suicide for a new business, which has limited capital by definition and will never get beyond the start-up phase if its capital runs out.

Daring leaders must care for and be connected to the people they lead.

If you confuse them, you lose them: clarity trumps cleverness in marketing messages.