The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities—not too hard, not too easy, but just right. Clear explains, 'Maximum motivation occurs when facing a challenge of just manageable difficulty.' This concept is exemplified by Steve Martin's gradual expansion of his comedy routine, which kept him motivated and continuously improving. This rule helps maintain engagement and avoid boredom, ensuring sustained improvement and flow states. | James Clear | Atomic Habits

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The Goldilocks Rule

The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities—not too hard, not too easy, but just right. Clear explains, 'Maximum motivation occurs when facing a challenge of just manageable difficulty.' This concept is exemplified by Steve Martin's gradual expansion of his comedy routine, which kept him motivated and continuously improving. This rule helps maintain engagement and avoid boredom, ensuring sustained improvement and flow states.

-- James Clear