Clear emphasizes the necessity of establishing a system for reflection and review to avoid complacency and ensure continuous improvement. He illustrates this with the example of the Los Angeles Lakers' Career Best Effort (CBE) program, which tracked players' performance and encouraged them to improve by at least 1% each season. 'Reflection and review ensure that you spend your time on the right things and make course corrections whenever necessary.' This systematic reflection helped the Lakers achieve back-to-back NBA championships. | James Clear | Atomic Habits

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Personal Growth

Reflection and Review

Clear emphasizes the necessity of establishing a system for reflection and review to avoid complacency and ensure continuous improvement. He illustrates this with the example of the Los Angeles Lakers' Career Best Effort (CBE) program, which tracked players' performance and encouraged them to improve by at least 1% each season. 'Reflection and review ensure that you spend your time on the right things and make course corrections whenever necessary.' This systematic reflection helped the Lakers achieve back-to-back NBA championships.

-- James Clear