Harris redefines happiness as living a rich and meaningful life, rather than seeking fleeting good feelings. The key phrase is 'Happiness is living by your values.' He emphasizes that true well-being comes from aligning actions with personal values, which provides a sense of purpose and fulfillment. A quote from the book that supports this is, 'When we clarify what we stand for in life and start acting accordingly, our lives become infused with meaning and purpose.' | Russ Harris | The Happiness Trap

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Living a Meaningful Life Over Feeling Good

Harris redefines happiness as living a rich and meaningful life, rather than seeking fleeting good feelings. The key phrase is 'Happiness is living by your values.' He emphasizes that true well-being comes from aligning actions with personal values, which provides a sense of purpose and fulfillment. A quote from the book that supports this is, 'When we clarify what we stand for in life and start acting accordingly, our lives become infused with meaning and purpose.'

-- Russ Harris