The book is grounded in the principles of ACT, which teaches acceptance of one's thoughts and feelings and commitment to actions that align with personal values. The key phrase is 'Acceptance leads to freedom.' Harris uses practical examples, such as the 'drop anchor' technique, to show how accepting emotions can reduce their intensity and allow for more effective action. A relevant quote is, 'The aim is not to get rid of unpleasant thoughts but to see them for what they are—simply words—and drop the struggle with them.' | Russ Harris | The Happiness Trap

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The Power of Acceptance and Commitment Therapy (ACT)

The book is grounded in the principles of ACT, which teaches acceptance of one's thoughts and feelings and commitment to actions that align with personal values. The key phrase is 'Acceptance leads to freedom.' Harris uses practical examples, such as the 'drop anchor' technique, to show how accepting emotions can reduce their intensity and allow for more effective action. A relevant quote is, 'The aim is not to get rid of unpleasant thoughts but to see them for what they are—simply words—and drop the struggle with them.'

-- Russ Harris