Mindfulness is presented as a crucial skill for managing emotions and staying present. The key phrase is 'Mindfulness as a life skill.' Harris explains that mindfulness helps in 'unhooking' from unhelpful thoughts and emotions, allowing individuals to focus on what truly matters. A quote that illustrates this is, 'The power to act exists only in this moment. The past has already happened, and the future doesn’t exist yet.' | Russ Harris | The Happiness Trap

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The Role of Mindfulness in Emotional Resilience

Mindfulness is presented as a crucial skill for managing emotions and staying present. The key phrase is 'Mindfulness as a life skill.' Harris explains that mindfulness helps in 'unhooking' from unhelpful thoughts and emotions, allowing individuals to focus on what truly matters. A quote that illustrates this is, 'The power to act exists only in this moment. The past has already happened, and the future doesn’t exist yet.'

-- Russ Harris