Self-compassion is highlighted as a transformative tool for dealing with difficult emotions and situations. The key phrase is 'Kindness to self fosters resilience.' Harris explains that treating oneself with kindness and understanding, especially during tough times, can lead to greater emotional resilience and well-being. A relevant quote is, 'Self-compassion means we acknowledge our pain in a simple, kind, and honest way—just as we’d acknowledge the pain of a friend who was suffering.' | Russ Harris | The Happiness Trap

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The Importance of Self-Compassion

Self-compassion is highlighted as a transformative tool for dealing with difficult emotions and situations. The key phrase is 'Kindness to self fosters resilience.' Harris explains that treating oneself with kindness and understanding, especially during tough times, can lead to greater emotional resilience and well-being. A relevant quote is, 'Self-compassion means we acknowledge our pain in a simple, kind, and honest way—just as we’d acknowledge the pain of a friend who was suffering.'

-- Russ Harris