Reframe goals to focus on proactive actions rather than avoidance. For example, instead of 'Stop procrastinating,' set a goal like 'Work on the project for 30 focused minutes daily.' | Russ Harris | The Happiness Trap

A Lifelong Learner's Fountain of Wisdom.

Set 'Live Person’s Goals'

Reframe goals to focus on proactive actions rather than avoidance. For example, instead of 'Stop procrastinating,' set a goal like 'Work on the project for 30 focused minutes daily.'

-- Russ Harris