"When we feel low in mood, thoughts can become all-consuming... If we fuse with those thoughts and allow them to consume us, they can send the already low mood spiraling down further." | Julie Smith | Why Has Nobody Told Me This Before?

Distill Wisdoms, One Idea at a Time.

"When we feel low in mood, thoughts can become all-consuming... If we fuse with those thoughts and allow them to consume us, they can send the already low mood spiraling down further."

-- Julie Smith