Smith advocates for treating oneself with kindness during setbacks. This approach not only reduces self-criticism but also encourages resilience and motivation to overcome challenges. | Julie Smith | Why Has Nobody Told Me This Before?

Where Authors Reveal Their Truths.

Self-Compassion as a Tool for Growth

Smith advocates for treating oneself with kindness during setbacks. This approach not only reduces self-criticism but also encourages resilience and motivation to overcome challenges.

-- Julie Smith